90+

90+ delivers football-specific conditioning built around your position. It generates unlimited interval sessions that mirror a real 90-minute match, with walk, jog, run, and sprint phases tuned to elite men’s and women’s data. Live Mode on iPhone or Apple Watch coaches every interval and tracks distance, sprints, pace, and top speed. Use Group 90+ to run synced squad sessions with live leaderboards, take monthly challenges, and save personal bests. You can train phone-free on Apple Watch, review your history, and scale intensity to your level so you finish stronger in the 90th minute.