FeelingsHelper.com

FeelingsHelper.com is a free, clinician-designed between-session psychoeducational platform. It provides autistic individuals and those navigating trauma or PTSD with structured, interactive tools to practice therapeutic concepts outside of therapy. Built for ages 9–21 (with a Kids mode) and adults, it serves as a digital companion to traditional outpatient therapy rather than a standalone wellness app. The platform offers over 60 specialized apps and 250+ modules covering CBT tools, trauma-informed resources, neurodivergence supports (including masking and special interests), emotion regulation, and practical tools. All tools are low-pressure and structured, with parent involvement for younger users, helping people reflect on and personalize therapy concepts between sessions.